• Arthroscopic Surgery
• Joint Reconstruction
• ACL Reconstruction
• Rotator Cuff Repair
• Spinal Surgery

What to Expect After Surgery?
Your body’s bone and tissue have been shifted during the surgical procedure. At one end of the spectrum, this in and of itself, will produce atypical sensations. At the other end, there is post-operative pain. You will have pain medication to manage any initial discomfort. When your physician suggests that you start your PT, we will work with you sensitively, gradually introducing weight and movement to injured and post-surgical areas.

A Word About Healing
The word heal comes from the old English word haelan meaning ‘to make whole and well’. Some common synonyms for heal are ‘restore, repair, renew, revivify, regenerate, rejuvenate mend, pull through, improve or get better.’ These are all very familiar concepts so it is easy to overlook the inherent responsibility in healing. The word heal is a verb. Verbs imply ‘action,’ even if the action is ‘passive.’ We’re not suggesting that you “DO” healing or “WORK” yourself into a ‘healed’ condition. We are recommending that in addition to your physical therapy, you prepare your body and tend to it post operatively with proper rest and nutrition. Eat well, rest, supplement and drink plenty of water.

Rehabilitation
It is absolutely true that in nearly every case, a period of absolute rest and passivity is required, but that period is fairly short. Each patient is an individual with his and her own history and recuperative abilities. There are general trends in recovery that can be referenced as basic barometers.

Post-op Physical Therapy
Throughout your surgery and initial phase of healing, your body has been sedentary - working at a slower metabolic pace. As you start to work with the physical therapist, you may feel a bit weaker than prior to surgery. The physical therapist is working from the doctor’s prescription for your care, and should be able to gauge your ability to progress. Work steadily and pace yourself. True healing occurs when periods of work and rest are proportionately balanced.

Expect great things, but by all means work within what is reasonable for your age, weight, overall health and stage of your recovery. Do not over-do anything and keep in constant communication with your physical therapist. Pain is a barometer at best; it can indicate whether you’re doing too much too soon. The body is intricately connected to your emotional and mental states. Maintaining a good attitude can help expedite your recovery.